Cusco altitude6/13/2023 ![]() ![]() Participate in mild activities in your first few days in Cusco, Peru. While you might feel the urge to get outside and quickly start exploring, we urge you to take it easy for the first couple of days. You should not drink alcohol in high altitude places for the first several days of your arrival. Alcohol will worsen your symptoms of altitude sickness. To reduce altitude sickness symptoms, please refrain from drinking alcohol. For example, you should be drinking more water if you’re visiting Cusco compared to if you’re exploring Lima. The higher the elevation, the more water you should drink. The human body will lose water when it reaches high elevation, that is why it is vital to keep hydrated. People often wonder, what can I drink to help with altitude sickness in Peru? We have an answer for you – water! It is very important to stay hydrated. To enjoy your trip to its fullest, follow these simple tips to avoid altitude sickness. How to prevent altitude sickness in Peru: My particular favorite is the Aranwa Sacred Valley Hotel & Wellness Spa. You can visit the famous Pisac Market or relax and unwind in the many delightful hotels. Spending a night resting in the Sacred Valley helps travelers prepare their bodies for climbing the high altitude of Cusco, significantly reducing their altitude sickness.īesides preparing your body for the altitude, The Sacred Valley is a beautiful place to spend a few days exploring. This is where we always recommend our clients begin their journey, particularly if they plan to hike the Inca Trail. ![]() The town of Ollantaytambo in the Sacred Valley is at a much more manageable height of 9,160 ft (2,792 meters) above sea level (compared to Machu Picchu and Cusco). One way to prepare for altitude sickness is to spend some time resting in the Sacred Valley. How can I prepare for altitude sickness in Peru? The tour from Cusco and back can choose from 14 to 16 hours depending on weather, and as you can see from the chart above, its 5908 feet (1801 meters) higher in altitude to Cusco, so we recommend at least two nights in the city before undertaking the hike. *The Rainbow Mountain is a sight to behold, but one must understand hiking to the summit isn’t an undertaking that should be taken lightly. Ollantaytambo 9,160 feet (2,792 meters).Puno/ Lake Titicaca 12,500 feet (3,811 meters).See our list of elevations including Machu Picchu elevation, Cusco altitude, and more. What are the high altitude destinations in Peru? They are knowledgable about your medical history and can give you the best information related to you and your needs. You must know your limitations and always consult your physician to get their medical advice before you go. ![]() Everyone is susceptible to altitude sickness it doesn’t matter your age, gender, weight, or even fitness level. Many people have said altitude sickness feels like having a hangover. ![]() Altitude sickness is caused by insufficient oxygen in the blood and can cause dizziness, nausea, and shortness of breath. Altitude Sickness, known as soroche in Peru, can occur for many people at heights starting at 8,000 feet (2,500 meters) above sea level. What to know about altitude sickness when traveling in Peruīefore you can learn how to avoid altitude sickness in Peru, you must know about the illness. It’s normal to be a bit apprehensive, but once you’ve learned our expert tips on how to avoid altitude sickness, we hope you’ll feel a bit better about planning a trip to Peru. Especially if you’re thinking about embarking on an adventure tour where you’ll be hiking, climbing, or simply reaching high altitudes. It’s very common for travelers visiting Cusco, Peru, to worry about altitude sickness. Last updated on January 19th, 2021 at 08:27 am Expert Tips on How to Avoid Altitude Sickness ![]()
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